{"id":345,"date":"2022-08-10T16:34:14","date_gmt":"2022-08-10T19:34:14","guid":{"rendered":"http:\/\/academiacorporeagostinho.web15f70.uni5.net\/?page_id=345"},"modified":"2025-03-28T00:59:45","modified_gmt":"2025-03-28T03:59:45","slug":"ciclismo-indoor","status":"publish","type":"page","link":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/modalidades\/ciclismo-indoor\/","title":{"rendered":"Ciclismo indoor"},"content":{"rendered":"\t<section class=\"section dark\" id=\"section_1098559968\">\n\t\t<div class=\"bg section-bg fill bg-fill  \" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-412323210\">\n\n\t<div id=\"col-1575197017\" class=\"col medium-12 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-982093732\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-982093732 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2537157838\" class=\"text\">\n\t\t\n<h2 class=\"uppercase\">Ciclismo Indoor\n<\/p>\n\t\t\n<style>\n#text-2537157838 {\n  font-size: 1.65rem;\n  text-align: center;\n  color: rgb(255,255,255);\n}\n#text-2537157838 > * {\n  color: rgb(255,255,255);\n}\n@media (min-width:850px) {\n  #text-2537157838 {\n    text-align: left;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1575197017 > .col-inner {\n  padding: 0px 0px 0px 0;\n}\n@media (min-width:550px) {\n  #col-1575197017 > .col-inner {\n    padding: 0px 10% 0px 10%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1098559968 {\n  padding-top: 10px;\n  padding-bottom: 10px;\n  min-height: 0px;\n  background-color: #27391e;\n}\n#section_1098559968 .section-bg.bg-loaded {\n  background-image: 308;\n}\n#section_1098559968 .section-bg {\n  background-position: 100% 28%;\n}\n#section_1098559968 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_1098559968 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #section_1098559968 {\n    padding-top: 30px;\n    padding-bottom: 30px;\n    min-height: 190px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_458444164\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-middle\" style=\"max-width:1200px\" id=\"row-4299273\">\n\n\t<div id=\"col-2011478852\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1779172874\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-2008033058\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-2008033058 {\n  width: 60%;\n}\n#text-box-2008033058 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-2008033058 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1779172874 {\n  padding-top: 400px;\n  background-color: rgb(255, 255, 255);\n}\n#banner-1779172874 .bg.bg-loaded {\n  background-image: url(https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-content\/uploads\/2022\/08\/working-out-exercise-bike.jpg);\n}\n#banner-1779172874 .bg {\n  background-position: 75% 19%;\n}\n#banner-1779172874 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-1779172874 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #banner-1779172874 {\n    padding-top: 357px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-893523336\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p class=\"\" style=\"text-align: justify;\" data-start=\"48\" data-end=\"218\">A aula simula a <strong data-start=\"64\" data-end=\"82\">corrida de rua<\/strong> utilizando uma <strong data-start=\"98\" data-end=\"124\">bicicleta estacion\u00e1ria<\/strong> com um programa de velocidades que alterna trechos r\u00e1pidos e lentos em diferentes terrenos.<\/p>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"220\" data-end=\"414\">O professor recria <strong data-start=\"239\" data-end=\"270\">manobras do ciclismo de rua<\/strong>, como <strong data-start=\"277\" data-end=\"329\">subidas, descidas e pedaladas em terrenos planos<\/strong>, variando o grau de dificuldade e permitindo a pr\u00e1tica tanto sentado quanto em p\u00e9.<\/p>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"416\" data-end=\"573\">Essa atividade proporciona um <strong data-start=\"446\" data-end=\"479\">alto n\u00edvel de queima cal\u00f3rica<\/strong>, al\u00e9m de melhorar o <strong data-start=\"500\" data-end=\"570\">condicionamento cardiorrespirat\u00f3rio, a resist\u00eancia e a coordena\u00e7\u00e3o<\/strong>.<\/p>\n<div class=\"row row-small align-center hide-for-medium\"  id=\"row-1196088195\">\n\n\n\t<div id=\"col-372611586\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/pre-matricula\/\" target=\"_self\" class=\"button primary\"  style=\"padding:0px 15% 0px 15%;\">\n    <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-372611586 > .col-inner {\n  margin: 0px 0px 0px -15px;\n}\n@media (min-width:550px) {\n  #col-372611586 > .col-inner {\n    margin: 0px 10px 3px 17px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1313153228\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss\"  style=\"padding:0px 15% 0px 15%;\">\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1313153228 > .col-inner {\n  margin: 0px 0px 0px -20px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-center show-for-small\"  id=\"row-69442099\">\n\n\n\t<div id=\"col-1618784845\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"#pre-matricula\" target=\"_self\" class=\"button primary expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1618784845 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 17px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1360615620\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1360615620 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: -13px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-893523336 > .col-inner {\n  padding: 0px 1% 0px 1%;\n}\n@media (min-width:550px) {\n  #col-893523336 > .col-inner {\n    padding: 0px 2% 0px 2%;\n  }\n}\n@media (min-width:850px) {\n  #col-893523336 > .col-inner {\n    padding: 0px 0px 0px 2%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_458444164 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n#section_458444164 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_458444164 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":384,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/pages\/345"}],"collection":[{"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/comments?post=345"}],"version-history":[{"count":9,"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/pages\/345\/revisions"}],"predecessor-version":[{"id":637,"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/pages\/345\/revisions\/637"}],"up":[{"embeddable":true,"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/pages\/384"}],"wp:attachment":[{"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/media?parent=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}