{"id":348,"date":"2022-08-10T16:35:17","date_gmt":"2022-08-10T19:35:17","guid":{"rendered":"http:\/\/academiacorporeagostinho.web15f70.uni5.net\/?page_id=348"},"modified":"2025-03-28T00:58:34","modified_gmt":"2025-03-28T03:58:34","slug":"pilates","status":"publish","type":"page","link":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/modalidades\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\t<section class=\"section dark\" id=\"section_920776794\">\n\t\t<div class=\"bg section-bg fill bg-fill  \" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1133909978\">\n\n\t<div id=\"col-405777842\" class=\"col medium-12 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-1298224162\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1298224162 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1778716535\" class=\"text\">\n\t\t\n<h2 class=\"uppercase\">Pilates\n<\/p>\n\t\t\n<style>\n#text-1778716535 {\n  font-size: 1.65rem;\n  text-align: center;\n  color: rgb(255,255,255);\n}\n#text-1778716535 > * {\n  color: rgb(255,255,255);\n}\n@media (min-width:850px) {\n  #text-1778716535 {\n    text-align: left;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-405777842 > .col-inner {\n  padding: 0px 0px 0px 0;\n}\n@media (min-width:550px) {\n  #col-405777842 > .col-inner {\n    padding: 0px 10% 0px 10%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_920776794 {\n  padding-top: 10px;\n  padding-bottom: 10px;\n  min-height: 190px;\n  background-color: #27391e;\n}\n#section_920776794 .section-bg.bg-loaded {\n  background-image: 308;\n}\n#section_920776794 .section-bg {\n  background-position: 100% 28%;\n}\n#section_920776794 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_920776794 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #section_920776794 {\n    padding-top: 30px;\n    padding-bottom: 30px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_1084568455\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-middle\" style=\"max-width:1200px\" id=\"row-1871891045\">\n\n\t<div id=\"col-1928598585\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-395026861\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1056148996\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1056148996 {\n  width: 60%;\n}\n#text-box-1056148996 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1056148996 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-395026861 {\n  padding-top: 400px;\n  background-color: rgb(255, 255, 255);\n}\n#banner-395026861 .bg.bg-loaded {\n  background-image: url(https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-content\/uploads\/2022\/08\/PILATES2.jpg);\n}\n#banner-395026861 .bg {\n  background-position: 75% 19%;\n}\n#banner-395026861 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-395026861 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #banner-395026861 {\n    padding-top: 357px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-427311354\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p class=\"\" style=\"text-align: justify;\" data-start=\"48\" data-end=\"300\">O <strong data-start=\"50\" data-end=\"61\">Pilates<\/strong> busca promover o equil\u00edbrio entre <strong data-start=\"96\" data-end=\"113\">corpo e mente<\/strong>, desenvolvendo um corpo <strong data-start=\"138\" data-end=\"168\">forte, alongado e flex\u00edvel<\/strong>. A pr\u00e1tica utiliza alguns implementos e, principalmente, o <strong data-start=\"228\" data-end=\"270\">peso do pr\u00f3prio corpo como resist\u00eancia<\/strong> na execu\u00e7\u00e3o dos movimentos.<\/p>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"302\" data-end=\"508\">Para alcan\u00e7ar seus benef\u00edcios com maior efic\u00e1cia, o m\u00e9todo se baseia em <strong data-start=\"374\" data-end=\"406\">seis princ\u00edpios fundamentais<\/strong>: <strong data-start=\"408\" data-end=\"505\">concentra\u00e7\u00e3o, respira\u00e7\u00e3o, alinhamento, controle de centro, efici\u00eancia e flu\u00eancia de movimento<\/strong>.<\/p>\n<div class=\"row row-small align-center hide-for-medium\"  id=\"row-961916186\">\n\n\n\t<div id=\"col-826240931\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/pre-matricula\/\" target=\"_self\" class=\"button primary\"  style=\"padding:0px 15% 0px 15%;\">\n    <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-826240931 > .col-inner {\n  margin: 0px 0px 0px -15px;\n}\n@media (min-width:550px) {\n  #col-826240931 > .col-inner {\n    margin: 0px 10px 3px 17px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1149331850\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss\"  style=\"padding:0px 15% 0px 15%;\">\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1149331850 > .col-inner {\n  margin: 0px 0px 0px -20px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-center show-for-small\"  id=\"row-1080859053\">\n\n\n\t<div id=\"col-236610293\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"#pre-matricula\" target=\"_self\" class=\"button primary expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-236610293 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 17px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-64807178\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-64807178 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: -13px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-427311354 > .col-inner {\n  padding: 0px 1% 0px 1%;\n}\n@media (min-width:550px) {\n  #col-427311354 > .col-inner {\n    padding: 0px 2% 0px 2%;\n  }\n}\n@media (min-width:850px) {\n  #col-427311354 > .col-inner {\n    padding: 0px 0px 0px 2%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1084568455 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n#section_1084568455 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_1084568455 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":384,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/pages\/348"}],"collection":[{"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/comments?post=348"}],"version-history":[{"count":7,"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/pages\/348\/revisions"}],"predecessor-version":[{"id":636,"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/pages\/348\/revisions\/636"}],"up":[{"embeddable":true,"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/pages\/384"}],"wp:attachment":[{"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/media?parent=348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}