{"id":428,"date":"2022-08-11T14:38:31","date_gmt":"2022-08-11T17:38:31","guid":{"rendered":"http:\/\/academiacorporeagostinho.web15f70.uni5.net\/?page_id=428"},"modified":"2025-03-28T01:14:30","modified_gmt":"2025-03-28T04:14:30","slug":"aulas-coletivas","status":"publish","type":"page","link":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/modalidades\/aulas-coletivas\/","title":{"rendered":"Aulas Coletivas"},"content":{"rendered":"\t<section class=\"section dark\" id=\"section_1295920031\">\n\t\t<div class=\"bg section-bg fill bg-fill  \" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-986703245\">\n\n\t<div id=\"col-224992219\" class=\"col medium-12 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-455026383\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-455026383 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2421921180\" class=\"text\">\n\t\t\n<h2 class=\"uppercase\">Aulas Coletivas<\/p>\n\t\t\n<style>\n#text-2421921180 {\n  font-size: 1.65rem;\n  text-align: center;\n  color: rgb(255,255,255);\n}\n#text-2421921180 > * {\n  color: rgb(255,255,255);\n}\n@media (min-width:850px) {\n  #text-2421921180 {\n    text-align: left;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-224992219 > .col-inner {\n  padding: 0px 0px 0px 0;\n}\n@media (min-width:550px) {\n  #col-224992219 > .col-inner {\n    padding: 0px 10% 0px 10%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1295920031 {\n  padding-top: 10px;\n  padding-bottom: 10px;\n  min-height: 190px;\n  background-color: #27391e;\n}\n#section_1295920031 .section-bg.bg-loaded {\n  background-image: 308;\n}\n#section_1295920031 .section-bg {\n  background-position: 100% 28%;\n}\n#section_1295920031 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_1295920031 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #section_1295920031 {\n    padding-top: 30px;\n    padding-bottom: 30px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-742510337\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-742510337 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row row-collapse row-full-width\"  id=\"row-1183288512\">\n\n\t<div id=\"col-1195837105\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-626586206\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1224531207\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1224531207 {\n  width: 60%;\n}\n#text-box-1224531207 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-626586206 {\n  padding-top: 300px;\n  background-color: rgba(255, 255, 255, 0);\n}\n#banner-626586206 .bg.bg-loaded {\n  background-image: url(https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-content\/uploads\/2022\/09\/treinamentoFUNCIONAL.jpg);\n}\n#banner-626586206 .bg {\n  background-position: 59% 78%;\n}\n#banner-626586206 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-626586206 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #banner-626586206 {\n    padding-top: 350px;\n  }\n}\n@media (min-width:850px) {\n  #banner-626586206 {\n    padding-top: 425px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-606542493\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<section class=\"section dark\" id=\"section_875499030\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-center\"  id=\"row-1904048735\">\n\n\t<div id=\"col-626675255\" class=\"col medium-10 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-1808972686\" class=\"gap-element clearfix show-for-small\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1808972686 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3 class=\"\" style=\"text-align: justify;\" data-start=\"46\" data-end=\"73\">Treinamento Funcional<\/h3>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"75\" data-end=\"348\">O <strong data-start=\"77\" data-end=\"102\">Treinamento Funcional<\/strong> \u00e9 uma modalidade de desenvolvimento f\u00edsico que utiliza <strong data-start=\"158\" data-end=\"189\">padr\u00f5es de movimento humano<\/strong> para a execu\u00e7\u00e3o de exerc\u00edcios que envolvem todo o corpo. O objetivo \u00e9 ativar diferentes m\u00fasculos em sequ\u00eancias espec\u00edficas, produzindo uma a\u00e7\u00e3o determinada.<\/p>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"350\" data-end=\"605\">S\u00e3o exerc\u00edcios nos quais o indiv\u00edduo consegue alcan\u00e7ar a <strong data-start=\"407\" data-end=\"433\">funcionalidade natural<\/strong> de seu organismo, resultando em um corpo <strong data-start=\"475\" data-end=\"506\">saud\u00e1vel e bem condicionado<\/strong>. Assim, \u00e9 poss\u00edvel direcionar o treinamento para aprimorar <strong data-start=\"566\" data-end=\"592\">movimentos espec\u00edficos<\/strong> desejados<\/p>\n<div class=\"row row-small align-center hide-for-medium\"  id=\"row-1415115206\">\n\n\n\t<div id=\"col-810708104\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/pre-matricula\/\" target=\"_self\" class=\"button primary\"  style=\"padding:0px 15% 0px 15%;\">\n    <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-810708104 > .col-inner {\n  margin: 0px 0px 0px -15px;\n}\n@media (min-width:550px) {\n  #col-810708104 > .col-inner {\n    margin: 0px 10px 3px 17px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2093905472\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss\"  style=\"padding:0px 15% 0px 15%;\">\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2093905472 > .col-inner {\n  margin: 0px 0px 0px -20px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-center show-for-small\"  id=\"row-2038441687\">\n\n\n\t<div id=\"col-2064434591\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"#pre-matricula\" target=\"_self\" class=\"button primary expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2064434591 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 17px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-937562030\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-937562030 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: -13px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-626675255 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px -40px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_875499030 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 300px;\n  background-color: #27391e;\n}\n#section_875499030 .section-bg-overlay {\n  background-color: rgba(0,0,0,.5);\n}\n#section_875499030 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_875499030 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #section_875499030 {\n    min-height: 350px;\n  }\n}\n@media (min-width:850px) {\n  #section_875499030 {\n    min-height: 425px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-collapse row-full-width\"  id=\"row-2111012202\">\n\n\t<div id=\"col-1831222245\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<section class=\"section dark\" id=\"section_765772746\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-center\"  id=\"row-1407146476\">\n\n\t<div id=\"col-1918534897\" class=\"col medium-11 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-2015136586\" class=\"gap-element clearfix show-for-small\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2015136586 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3 class=\"\" style=\"text-align: justify;\" data-start=\"46\" data-end=\"56\">Yoga<\/h3>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"58\" data-end=\"342\">O <strong data-start=\"60\" data-end=\"68\">Yoga<\/strong> \u00e9 uma pr\u00e1tica que tem como objetivo trabalhar o <strong data-start=\"117\" data-end=\"136\">corpo e a mente<\/strong> de forma interligada, com exerc\u00edcios que auxiliam no controle do <strong data-start=\"202\" data-end=\"253\">estresse, ansiedade, dores no corpo e na coluna<\/strong>, al\u00e9m de melhorar o <strong data-start=\"274\" data-end=\"288\">equil\u00edbrio<\/strong> e promover <strong data-start=\"300\" data-end=\"326\">sensa\u00e7\u00f5es de bem-estar<\/strong> e disposi\u00e7\u00e3o.<\/p>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"344\" data-end=\"409\">Pode ser praticado por <strong data-start=\"367\" data-end=\"406\">homens, mulheres, crian\u00e7as e idosos<\/strong>.<\/p>\n<div class=\"row row-small align-center hide-for-medium\"  id=\"row-486403397\">\n\n\n\t<div id=\"col-1976124159\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/pre-matricula\/\" target=\"_self\" class=\"button primary\"  style=\"padding:0px 15% 0px 15%;\">\n    <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1976124159 > .col-inner {\n  margin: 0px 0px 0px -15px;\n}\n@media (min-width:550px) {\n  #col-1976124159 > .col-inner {\n    margin: 0px 10px 3px 17px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1117443640\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss\"  style=\"padding:0px 15% 0px 15%;\">\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1117443640 > .col-inner {\n  margin: 0px 0px 0px -20px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-center show-for-small\"  id=\"row-1090022908\">\n\n\n\t<div id=\"col-1246859384\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"#pre-matricula\" target=\"_self\" class=\"button primary expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1246859384 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 17px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1781156443\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1781156443 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: -13px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_765772746 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 300px;\n  background-color: rgb(59, 71, 0);\n}\n#section_765772746 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_765772746 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #section_765772746 {\n    min-height: 350px;\n  }\n}\n@media (min-width:850px) {\n  #section_765772746 {\n    min-height: 425px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1826531662\" class=\"col medium-6 small-12 large-6 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-599008235\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1562333052\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1562333052 {\n  width: 60%;\n}\n#text-box-1562333052 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-599008235 {\n  padding-top: 300px;\n  background-color: rgba(255, 255, 255, 0);\n}\n#banner-599008235 .bg.bg-loaded {\n  background-image: url(https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-content\/uploads\/2022\/09\/YOGA.jpg);\n}\n#banner-599008235 .bg {\n  background-position: 57% 51%;\n}\n#banner-599008235 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-599008235 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #banner-599008235 {\n    padding-top: 350px;\n  }\n}\n@media (min-width:850px) {\n  #banner-599008235 {\n    padding-top: 425px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-collapse row-full-width\"  id=\"row-288371383\">\n\n\t<div id=\"col-728309613\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1317708280\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1209567617\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1209567617 {\n  width: 60%;\n}\n#text-box-1209567617 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1317708280 {\n  padding-top: 300px;\n  background-color: rgba(255, 255, 255, 0);\n}\n#banner-1317708280 .bg.bg-loaded {\n  background-image: url(https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-content\/uploads\/2022\/08\/85665a7a-a7c2-4193-a55e-e38012bc0cd9.jpg);\n}\n#banner-1317708280 .bg {\n  background-position: 59% 78%;\n}\n#banner-1317708280 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-1317708280 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #banner-1317708280 {\n    padding-top: 350px;\n  }\n}\n@media (min-width:850px) {\n  #banner-1317708280 {\n    padding-top: 425px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1863234793\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<section class=\"section dark\" id=\"section_235429930\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-center\"  id=\"row-2110094559\">\n\n\t<div id=\"col-32266798\" class=\"col medium-10 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-743341571\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-743341571 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3 class=\"\" style=\"text-align: justify;\" data-start=\"46\" data-end=\"78\">Low Pressure Fitness (LPF)<\/h3>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"80\" data-end=\"301\">O <strong data-start=\"82\" data-end=\"112\">Low Pressure Fitness (LPF)<\/strong> \u00e9 um sistema de treinamento <strong data-start=\"141\" data-end=\"168\">postural e respirat\u00f3rio<\/strong> que combina <strong data-start=\"181\" data-end=\"212\">mobiliza\u00e7\u00e3o neuromiofascial<\/strong>, <strong data-start=\"214\" data-end=\"243\">exerc\u00edcios neurodin\u00e2micos<\/strong>, <strong data-start=\"245\" data-end=\"268\">reeduca\u00e7\u00e3o postural<\/strong> e o conceito <strong data-start=\"282\" data-end=\"298\">hipopressivo<\/strong>.<\/p>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"303\" data-end=\"487\">Dessa forma, o LPF proporciona a <strong data-start=\"336\" data-end=\"374\">redu\u00e7\u00e3o da press\u00e3o intra-abdominal<\/strong>, resultando em melhorias <strong data-start=\"400\" data-end=\"417\">respirat\u00f3rias<\/strong>, uma <strong data-start=\"423\" data-end=\"457\">coluna vertebral mais saud\u00e1vel<\/strong> e m\u00fasculos <strong data-start=\"469\" data-end=\"484\">tonificados<\/strong>.<\/p>\n<div class=\"row row-small align-center hide-for-medium\"  id=\"row-679410740\">\n\n\n\t<div id=\"col-366620871\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/pre-matricula\/\" target=\"_self\" class=\"button primary\"  style=\"padding:0px 15% 0px 15%;\">\n    <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-366620871 > .col-inner {\n  margin: 0px 0px 0px -15px;\n}\n@media (min-width:550px) {\n  #col-366620871 > .col-inner {\n    margin: 0px 10px 3px 17px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-588735347\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss\"  style=\"padding:0px 15% 0px 15%;\">\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-588735347 > .col-inner {\n  margin: 0px 0px 0px -20px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-center show-for-small\"  id=\"row-422940065\">\n\n\n\t<div id=\"col-2101581015\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"#pre-matricula\" target=\"_self\" class=\"button primary expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2101581015 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 17px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1051924873\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1051924873 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: -13px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_235429930 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 300px;\n  background-color: #27391e;\n}\n#section_235429930 .section-bg-overlay {\n  background-color: rgba(0,0,0,.5);\n}\n#section_235429930 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_235429930 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #section_235429930 {\n    min-height: 350px;\n  }\n}\n@media (min-width:850px) {\n  #section_235429930 {\n    min-height: 425px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-collapse row-full-width\"  id=\"row-1940738372\">\n\n\t<div id=\"col-1648185971\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<section class=\"section dark\" id=\"section_1224434474\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-center\"  id=\"row-568601918\">\n\n\t<div id=\"col-358354520\" class=\"col medium-11 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-1534142381\" class=\"gap-element clearfix show-for-small\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1534142381 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3 class=\"\" style=\"text-align: justify;\" data-start=\"46\" data-end=\"61\">Abdominal<\/h3>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"63\" data-end=\"357\">Aula com <strong data-start=\"72\" data-end=\"97\">exerc\u00edcios exclusivos<\/strong> para o fortalecimento da musculatura abdominal, trabalhando o <strong data-start=\"160\" data-end=\"168\">core<\/strong>, um conjunto formado pelos m\u00fasculos do <strong data-start=\"208\" data-end=\"244\">abd\u00f4men, lombar, pelve e quadril<\/strong>. Sua fun\u00e7\u00e3o \u00e9 oferecer suporte \u00e0s regi\u00f5es que sofrem com a carga de estresse do dia a dia (como a <strong data-start=\"343\" data-end=\"353\">coluna<\/strong>).<\/p>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"359\" data-end=\"657\">Fortalecer a regi\u00e3o abdominal facilita os <strong data-start=\"401\" data-end=\"423\">movimentos di\u00e1rios<\/strong>, pois ajuda a melhorar a <strong data-start=\"449\" data-end=\"460\">postura<\/strong> e a <strong data-start=\"465\" data-end=\"504\">evitar dores na lombar e nas costas<\/strong>. \u00c9 um treinamento <strong data-start=\"523\" data-end=\"549\">extremamente funcional<\/strong> e pode ser praticado por qualquer pessoa, independentemente da <strong data-start=\"613\" data-end=\"622\">idade<\/strong> ou <strong data-start=\"626\" data-end=\"654\">n\u00edvel de condicionamento<\/strong>.<\/p>\n<div class=\"row row-small align-center hide-for-medium\"  id=\"row-764177310\">\n\n\n\t<div id=\"col-1007908642\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/pre-matricula\/\" target=\"_self\" class=\"button primary\"  style=\"padding:0px 15% 0px 15%;\">\n    <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1007908642 > .col-inner {\n  margin: 0px 0px 0px -15px;\n}\n@media (min-width:550px) {\n  #col-1007908642 > .col-inner {\n    margin: 0px 10px 3px 17px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1585214836\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss\"  style=\"padding:0px 15% 0px 15%;\">\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1585214836 > .col-inner {\n  margin: 0px 0px 0px -20px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-center show-for-small\"  id=\"row-894038036\">\n\n\n\t<div id=\"col-661274404\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"#pre-matricula\" target=\"_self\" class=\"button primary expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-661274404 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 17px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-486742844\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-486742844 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: -13px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-358354520 > .col-inner {\n  margin: 0px 0px -40px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1224434474 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 300px;\n  background-color: rgb(59, 71, 0);\n}\n#section_1224434474 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_1224434474 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #section_1224434474 {\n    min-height: 350px;\n  }\n}\n@media (min-width:850px) {\n  #section_1224434474 {\n    min-height: 425px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1802046826\" class=\"col medium-6 small-12 large-6 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1160603711\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1716603624\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1716603624 {\n  width: 60%;\n}\n#text-box-1716603624 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1160603711 {\n  padding-top: 300px;\n  background-color: rgba(255, 255, 255, 0);\n}\n#banner-1160603711 .bg.bg-loaded {\n  background-image: url(https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-content\/uploads\/2022\/09\/ABDOMINA.jpg);\n}\n#banner-1160603711 .bg {\n  background-position: 57% 51%;\n}\n#banner-1160603711 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-1160603711 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #banner-1160603711 {\n    padding-top: 350px;\n  }\n}\n@media (min-width:850px) {\n  #banner-1160603711 {\n    padding-top: 425px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-collapse row-full-width\"  id=\"row-973104503\">\n\n\t<div id=\"col-1239086641\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-608101712\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-331884500\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-331884500 {\n  width: 60%;\n}\n#text-box-331884500 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-608101712 {\n  padding-top: 300px;\n  background-color: rgba(255, 255, 255, 0);\n}\n#banner-608101712 .bg.bg-loaded {\n  background-image: url(https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-content\/uploads\/2022\/08\/two-women-training-gym.jpg);\n}\n#banner-608101712 .bg {\n  background-position: 59% 78%;\n}\n#banner-608101712 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-608101712 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #banner-608101712 {\n    padding-top: 350px;\n  }\n}\n@media (min-width:850px) {\n  #banner-608101712 {\n    padding-top: 425px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1141343761\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<section class=\"section dark\" id=\"section_1302950741\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-center\"  id=\"row-91607877\">\n\n\t<div id=\"col-1664764017\" class=\"col medium-10 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-1232231371\" class=\"gap-element clearfix show-for-small\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1232231371 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3 class=\"\" style=\"text-align: justify;\" data-start=\"46\" data-end=\"58\">Ritmos<\/h3>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"60\" data-end=\"259\">A aula de <strong data-start=\"70\" data-end=\"80\">ritmos<\/strong> pode ser classificada como uma modalidade de <strong data-start=\"126\" data-end=\"150\">exerc\u00edcios aer\u00f3bicos<\/strong> que mistura coreografias de ritmos variados, como <strong data-start=\"201\" data-end=\"247\">ax\u00e9, sertanejo, funk, m\u00fasica latina, forr\u00f3<\/strong> e outros.<\/p>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"261\" data-end=\"512\">O grande diferencial dessa aula \u00e9 que ela consegue conciliar o <strong data-start=\"324\" data-end=\"346\">exerc\u00edcio aer\u00f3bico<\/strong> com a <strong data-start=\"353\" data-end=\"365\">divers\u00e3o<\/strong>. Al\u00e9m disso, melhora a <strong data-start=\"389\" data-end=\"419\">fun\u00e7\u00e3o cardiorrespirat\u00f3ria<\/strong>, desenvolve a <strong data-start=\"434\" data-end=\"456\">coordena\u00e7\u00e3o motora<\/strong>, corrige a <strong data-start=\"468\" data-end=\"479\">postura<\/strong> e fortalece a <strong data-start=\"494\" data-end=\"509\">musculatura<\/strong>.<\/p>\n<div class=\"row row-small align-center hide-for-medium\"  id=\"row-668490556\">\n\n\n\t<div id=\"col-1300805527\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/pre-matricula\/\" target=\"_self\" class=\"button primary\"  style=\"padding:0px 15% 0px 15%;\">\n    <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1300805527 > .col-inner {\n  margin: 0px 0px 0px -15px;\n}\n@media (min-width:550px) {\n  #col-1300805527 > .col-inner {\n    margin: 0px 10px 3px 17px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1142157227\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss\"  style=\"padding:0px 15% 0px 15%;\">\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1142157227 > .col-inner {\n  margin: 0px 0px 0px -20px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-center show-for-small\"  id=\"row-815728806\">\n\n\n\t<div id=\"col-1600596071\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"#pre-matricula\" target=\"_self\" class=\"button primary expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1600596071 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 17px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-527573736\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-527573736 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: -13px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1302950741 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 300px;\n  background-color: #27391e;\n}\n#section_1302950741 .section-bg-overlay {\n  background-color: rgba(0,0,0,.5);\n}\n#section_1302950741 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_1302950741 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #section_1302950741 {\n    min-height: 350px;\n  }\n}\n@media (min-width:850px) {\n  #section_1302950741 {\n    min-height: 425px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-collapse row-full-width\"  id=\"row-163244737\">\n\n\t<div id=\"col-207958862\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<section class=\"section dark\" id=\"section_2050108636\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-center\"  id=\"row-1452038599\">\n\n\t<div id=\"col-1124087940\" class=\"col medium-11 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-1472758505\" class=\"gap-element clearfix show-for-small\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1472758505 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3 class=\"\" style=\"text-align: justify;\" data-start=\"46\" data-end=\"63\">Alongamento<\/h3>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"65\" data-end=\"248\">A aula de <strong data-start=\"75\" data-end=\"90\">alongamento<\/strong> visa o <strong data-start=\"98\" data-end=\"118\">distensionamento<\/strong>, a <strong data-start=\"122\" data-end=\"146\">mobilidade articular<\/strong> e o <strong data-start=\"151\" data-end=\"165\">equil\u00edbrio<\/strong>, utilizando t\u00e9cnicas espec\u00edficas para cada aluno, por meio dos <strong data-start=\"229\" data-end=\"245\">alongamentos<\/strong>.<\/p>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"250\" data-end=\"341\">Ela melhora a <strong data-start=\"264\" data-end=\"288\">consci\u00eancia corporal<\/strong>, aumenta a <strong data-start=\"300\" data-end=\"317\">flexibilidade<\/strong> e <strong data-start=\"320\" data-end=\"338\">previne les\u00f5es<\/strong>.<\/p>\n<div class=\"row row-small align-center hide-for-medium\"  id=\"row-1689098226\">\n\n\n\t<div id=\"col-413412796\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/pre-matricula\/\" target=\"_self\" class=\"button primary\"  style=\"padding:0px 15% 0px 15%;\">\n    <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-413412796 > .col-inner {\n  margin: 0px 0px 0px -15px;\n}\n@media (min-width:550px) {\n  #col-413412796 > .col-inner {\n    margin: 0px 10px 3px 17px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-768163956\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss\"  style=\"padding:0px 15% 0px 15%;\">\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-768163956 > .col-inner {\n  margin: 0px 0px 0px -20px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-center show-for-small\"  id=\"row-1385541229\">\n\n\n\t<div id=\"col-609541371\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"#pre-matricula\" target=\"_self\" class=\"button primary expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-609541371 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 17px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-85685650\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-85685650 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: -13px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2050108636 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 300px;\n  background-color: rgb(59, 71, 0);\n}\n#section_2050108636 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_2050108636 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #section_2050108636 {\n    min-height: 350px;\n  }\n}\n@media (min-width:850px) {\n  #section_2050108636 {\n    min-height: 425px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1658361913\" class=\"col medium-6 small-12 large-6 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1703867163\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1883018022\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1883018022 {\n  width: 60%;\n}\n#text-box-1883018022 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1703867163 {\n  padding-top: 300px;\n  background-color: rgba(255, 255, 255, 0);\n}\n#banner-1703867163 .bg.bg-loaded {\n  background-image: url(https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-content\/uploads\/2022\/09\/ALONGAMENTO.jpg);\n}\n#banner-1703867163 .bg {\n  background-position: 57% 51%;\n}\n#banner-1703867163 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-1703867163 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #banner-1703867163 {\n    padding-top: 350px;\n  }\n}\n@media (min-width:850px) {\n  #banner-1703867163 {\n    padding-top: 425px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t<div id=\"gap-1657184883\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1657184883 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":384,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/pages\/428"}],"collection":[{"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/comments?post=428"}],"version-history":[{"count":15,"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/pages\/428\/revisions"}],"predecessor-version":[{"id":645,"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/pages\/428\/revisions\/645"}],"up":[{"embeddable":true,"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/pages\/384"}],"wp:attachment":[{"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/media?parent=428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}