{"id":428,"date":"2022-08-11T14:38:31","date_gmt":"2022-08-11T17:38:31","guid":{"rendered":"http:\/\/academiacorporeagostinho.web15f70.uni5.net\/?page_id=428"},"modified":"2025-03-28T01:14:30","modified_gmt":"2025-03-28T04:14:30","slug":"aulas-coletivas","status":"publish","type":"page","link":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/modalidades\/aulas-coletivas\/","title":{"rendered":"Aulas Coletivas"},"content":{"rendered":"\t<section class=\"section dark\" id=\"section_1845482070\">\n\t\t<div class=\"bg section-bg fill bg-fill  \" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-860964314\">\n\n\t<div id=\"col-1630882404\" class=\"col medium-12 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-1241333083\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1241333083 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1139034493\" class=\"text\">\n\t\t\n<h2 class=\"uppercase\">Aulas Coletivas<\/p>\n\t\t\n<style>\n#text-1139034493 {\n  font-size: 1.65rem;\n  text-align: center;\n  color: rgb(255,255,255);\n}\n#text-1139034493 > * {\n  color: rgb(255,255,255);\n}\n@media (min-width:850px) {\n  #text-1139034493 {\n    text-align: left;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1630882404 > .col-inner {\n  padding: 0px 0px 0px 0;\n}\n@media (min-width:550px) {\n  #col-1630882404 > .col-inner {\n    padding: 0px 10% 0px 10%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1845482070 {\n  padding-top: 10px;\n  padding-bottom: 10px;\n  min-height: 190px;\n  background-color: #27391e;\n}\n#section_1845482070 .section-bg.bg-loaded {\n  background-image: 308;\n}\n#section_1845482070 .section-bg {\n  background-position: 100% 28%;\n}\n#section_1845482070 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_1845482070 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #section_1845482070 {\n    padding-top: 30px;\n    padding-bottom: 30px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-52642968\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-52642968 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row row-collapse row-full-width\"  id=\"row-1558065813\">\n\n\t<div id=\"col-806873524\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-451354749\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1559559015\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1559559015 {\n  width: 60%;\n}\n#text-box-1559559015 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-451354749 {\n  padding-top: 300px;\n  background-color: rgba(255, 255, 255, 0);\n}\n#banner-451354749 .bg.bg-loaded {\n  background-image: url(https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-content\/uploads\/2022\/09\/treinamentoFUNCIONAL.jpg);\n}\n#banner-451354749 .bg {\n  background-position: 59% 78%;\n}\n#banner-451354749 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-451354749 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #banner-451354749 {\n    padding-top: 350px;\n  }\n}\n@media (min-width:850px) {\n  #banner-451354749 {\n    padding-top: 425px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-788133563\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<section class=\"section dark\" id=\"section_1952355164\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-center\"  id=\"row-1660533904\">\n\n\t<div id=\"col-146261653\" class=\"col medium-10 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-1039430007\" class=\"gap-element clearfix show-for-small\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1039430007 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3 class=\"\" style=\"text-align: justify;\" data-start=\"46\" data-end=\"73\">Treinamento Funcional<\/h3>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"75\" data-end=\"348\">O <strong data-start=\"77\" data-end=\"102\">Treinamento Funcional<\/strong> \u00e9 uma modalidade de desenvolvimento f\u00edsico que utiliza <strong data-start=\"158\" data-end=\"189\">padr\u00f5es de movimento humano<\/strong> para a execu\u00e7\u00e3o de exerc\u00edcios que envolvem todo o corpo. O objetivo \u00e9 ativar diferentes m\u00fasculos em sequ\u00eancias espec\u00edficas, produzindo uma a\u00e7\u00e3o determinada.<\/p>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"350\" data-end=\"605\">S\u00e3o exerc\u00edcios nos quais o indiv\u00edduo consegue alcan\u00e7ar a <strong data-start=\"407\" data-end=\"433\">funcionalidade natural<\/strong> de seu organismo, resultando em um corpo <strong data-start=\"475\" data-end=\"506\">saud\u00e1vel e bem condicionado<\/strong>. Assim, \u00e9 poss\u00edvel direcionar o treinamento para aprimorar <strong data-start=\"566\" data-end=\"592\">movimentos espec\u00edficos<\/strong> desejados<\/p>\n<div class=\"row row-small align-center hide-for-medium\"  id=\"row-1065868538\">\n\n\n\t<div id=\"col-152418305\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/pre-matricula\/\" target=\"_self\" class=\"button primary\"  style=\"padding:0px 15% 0px 15%;\">\n    <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-152418305 > .col-inner {\n  margin: 0px 0px 0px -15px;\n}\n@media (min-width:550px) {\n  #col-152418305 > .col-inner {\n    margin: 0px 10px 3px 17px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1697363349\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss\"  style=\"padding:0px 15% 0px 15%;\">\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1697363349 > .col-inner {\n  margin: 0px 0px 0px -20px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-center show-for-small\"  id=\"row-1444694526\">\n\n\n\t<div id=\"col-36161985\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"#pre-matricula\" target=\"_self\" class=\"button primary expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-36161985 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 17px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-545870836\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-545870836 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: -13px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-146261653 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px -40px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1952355164 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 300px;\n  background-color: #27391e;\n}\n#section_1952355164 .section-bg-overlay {\n  background-color: rgba(0,0,0,.5);\n}\n#section_1952355164 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_1952355164 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #section_1952355164 {\n    min-height: 350px;\n  }\n}\n@media (min-width:850px) {\n  #section_1952355164 {\n    min-height: 425px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-collapse row-full-width\"  id=\"row-1008313477\">\n\n\t<div id=\"col-852339183\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<section class=\"section dark\" id=\"section_606847139\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-center\"  id=\"row-2092482042\">\n\n\t<div id=\"col-1953441577\" class=\"col medium-11 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-946347830\" class=\"gap-element clearfix show-for-small\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-946347830 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3 class=\"\" style=\"text-align: justify;\" data-start=\"46\" data-end=\"56\">Yoga<\/h3>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"58\" data-end=\"342\">O <strong data-start=\"60\" data-end=\"68\">Yoga<\/strong> \u00e9 uma pr\u00e1tica que tem como objetivo trabalhar o <strong data-start=\"117\" data-end=\"136\">corpo e a mente<\/strong> de forma interligada, com exerc\u00edcios que auxiliam no controle do <strong data-start=\"202\" data-end=\"253\">estresse, ansiedade, dores no corpo e na coluna<\/strong>, al\u00e9m de melhorar o <strong data-start=\"274\" data-end=\"288\">equil\u00edbrio<\/strong> e promover <strong data-start=\"300\" data-end=\"326\">sensa\u00e7\u00f5es de bem-estar<\/strong> e disposi\u00e7\u00e3o.<\/p>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"344\" data-end=\"409\">Pode ser praticado por <strong data-start=\"367\" data-end=\"406\">homens, mulheres, crian\u00e7as e idosos<\/strong>.<\/p>\n<div class=\"row row-small align-center hide-for-medium\"  id=\"row-195136399\">\n\n\n\t<div id=\"col-1779753192\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/pre-matricula\/\" target=\"_self\" class=\"button primary\"  style=\"padding:0px 15% 0px 15%;\">\n    <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1779753192 > .col-inner {\n  margin: 0px 0px 0px -15px;\n}\n@media (min-width:550px) {\n  #col-1779753192 > .col-inner {\n    margin: 0px 10px 3px 17px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1096055809\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss\"  style=\"padding:0px 15% 0px 15%;\">\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1096055809 > .col-inner {\n  margin: 0px 0px 0px -20px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-center show-for-small\"  id=\"row-68785645\">\n\n\n\t<div id=\"col-2098956667\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"#pre-matricula\" target=\"_self\" class=\"button primary expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2098956667 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 17px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-579464561\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-579464561 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: -13px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_606847139 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 300px;\n  background-color: rgb(59, 71, 0);\n}\n#section_606847139 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_606847139 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #section_606847139 {\n    min-height: 350px;\n  }\n}\n@media (min-width:850px) {\n  #section_606847139 {\n    min-height: 425px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1008708598\" class=\"col medium-6 small-12 large-6 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-410361886\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-2068773049\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-2068773049 {\n  width: 60%;\n}\n#text-box-2068773049 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-410361886 {\n  padding-top: 300px;\n  background-color: rgba(255, 255, 255, 0);\n}\n#banner-410361886 .bg.bg-loaded {\n  background-image: url(https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-content\/uploads\/2022\/09\/YOGA.jpg);\n}\n#banner-410361886 .bg {\n  background-position: 57% 51%;\n}\n#banner-410361886 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-410361886 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #banner-410361886 {\n    padding-top: 350px;\n  }\n}\n@media (min-width:850px) {\n  #banner-410361886 {\n    padding-top: 425px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-collapse row-full-width\"  id=\"row-2054571465\">\n\n\t<div id=\"col-1039850089\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1723692112\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1877818734\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1877818734 {\n  width: 60%;\n}\n#text-box-1877818734 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1723692112 {\n  padding-top: 300px;\n  background-color: rgba(255, 255, 255, 0);\n}\n#banner-1723692112 .bg.bg-loaded {\n  background-image: url(https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-content\/uploads\/2022\/08\/85665a7a-a7c2-4193-a55e-e38012bc0cd9.jpg);\n}\n#banner-1723692112 .bg {\n  background-position: 59% 78%;\n}\n#banner-1723692112 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-1723692112 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #banner-1723692112 {\n    padding-top: 350px;\n  }\n}\n@media (min-width:850px) {\n  #banner-1723692112 {\n    padding-top: 425px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1946518817\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<section class=\"section dark\" id=\"section_65996900\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-center\"  id=\"row-1260667737\">\n\n\t<div id=\"col-641129204\" class=\"col medium-10 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-380360391\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-380360391 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3 class=\"\" style=\"text-align: justify;\" data-start=\"46\" data-end=\"78\">Low Pressure Fitness (LPF)<\/h3>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"80\" data-end=\"301\">O <strong data-start=\"82\" data-end=\"112\">Low Pressure Fitness (LPF)<\/strong> \u00e9 um sistema de treinamento <strong data-start=\"141\" data-end=\"168\">postural e respirat\u00f3rio<\/strong> que combina <strong data-start=\"181\" data-end=\"212\">mobiliza\u00e7\u00e3o neuromiofascial<\/strong>, <strong data-start=\"214\" data-end=\"243\">exerc\u00edcios neurodin\u00e2micos<\/strong>, <strong data-start=\"245\" data-end=\"268\">reeduca\u00e7\u00e3o postural<\/strong> e o conceito <strong data-start=\"282\" data-end=\"298\">hipopressivo<\/strong>.<\/p>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"303\" data-end=\"487\">Dessa forma, o LPF proporciona a <strong data-start=\"336\" data-end=\"374\">redu\u00e7\u00e3o da press\u00e3o intra-abdominal<\/strong>, resultando em melhorias <strong data-start=\"400\" data-end=\"417\">respirat\u00f3rias<\/strong>, uma <strong data-start=\"423\" data-end=\"457\">coluna vertebral mais saud\u00e1vel<\/strong> e m\u00fasculos <strong data-start=\"469\" data-end=\"484\">tonificados<\/strong>.<\/p>\n<div class=\"row row-small align-center hide-for-medium\"  id=\"row-1682120211\">\n\n\n\t<div id=\"col-866187358\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/pre-matricula\/\" target=\"_self\" class=\"button primary\"  style=\"padding:0px 15% 0px 15%;\">\n    <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-866187358 > .col-inner {\n  margin: 0px 0px 0px -15px;\n}\n@media (min-width:550px) {\n  #col-866187358 > .col-inner {\n    margin: 0px 10px 3px 17px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1561035199\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss\"  style=\"padding:0px 15% 0px 15%;\">\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1561035199 > .col-inner {\n  margin: 0px 0px 0px -20px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-center show-for-small\"  id=\"row-742755716\">\n\n\n\t<div id=\"col-451395283\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"#pre-matricula\" target=\"_self\" class=\"button primary expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-451395283 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 17px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1881406704\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1881406704 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: -13px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_65996900 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 300px;\n  background-color: #27391e;\n}\n#section_65996900 .section-bg-overlay {\n  background-color: rgba(0,0,0,.5);\n}\n#section_65996900 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_65996900 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #section_65996900 {\n    min-height: 350px;\n  }\n}\n@media (min-width:850px) {\n  #section_65996900 {\n    min-height: 425px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-collapse row-full-width\"  id=\"row-1767359946\">\n\n\t<div id=\"col-227996589\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<section class=\"section dark\" id=\"section_591242034\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-center\"  id=\"row-1991713430\">\n\n\t<div id=\"col-1577374412\" class=\"col medium-11 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-1990127900\" class=\"gap-element clearfix show-for-small\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1990127900 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3 class=\"\" style=\"text-align: justify;\" data-start=\"46\" data-end=\"61\">Abdominal<\/h3>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"63\" data-end=\"357\">Aula com <strong data-start=\"72\" data-end=\"97\">exerc\u00edcios exclusivos<\/strong> para o fortalecimento da musculatura abdominal, trabalhando o <strong data-start=\"160\" data-end=\"168\">core<\/strong>, um conjunto formado pelos m\u00fasculos do <strong data-start=\"208\" data-end=\"244\">abd\u00f4men, lombar, pelve e quadril<\/strong>. Sua fun\u00e7\u00e3o \u00e9 oferecer suporte \u00e0s regi\u00f5es que sofrem com a carga de estresse do dia a dia (como a <strong data-start=\"343\" data-end=\"353\">coluna<\/strong>).<\/p>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"359\" data-end=\"657\">Fortalecer a regi\u00e3o abdominal facilita os <strong data-start=\"401\" data-end=\"423\">movimentos di\u00e1rios<\/strong>, pois ajuda a melhorar a <strong data-start=\"449\" data-end=\"460\">postura<\/strong> e a <strong data-start=\"465\" data-end=\"504\">evitar dores na lombar e nas costas<\/strong>. \u00c9 um treinamento <strong data-start=\"523\" data-end=\"549\">extremamente funcional<\/strong> e pode ser praticado por qualquer pessoa, independentemente da <strong data-start=\"613\" data-end=\"622\">idade<\/strong> ou <strong data-start=\"626\" data-end=\"654\">n\u00edvel de condicionamento<\/strong>.<\/p>\n<div class=\"row row-small align-center hide-for-medium\"  id=\"row-226191807\">\n\n\n\t<div id=\"col-2009848379\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/pre-matricula\/\" target=\"_self\" class=\"button primary\"  style=\"padding:0px 15% 0px 15%;\">\n    <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2009848379 > .col-inner {\n  margin: 0px 0px 0px -15px;\n}\n@media (min-width:550px) {\n  #col-2009848379 > .col-inner {\n    margin: 0px 10px 3px 17px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1208775852\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss\"  style=\"padding:0px 15% 0px 15%;\">\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1208775852 > .col-inner {\n  margin: 0px 0px 0px -20px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-center show-for-small\"  id=\"row-1750939\">\n\n\n\t<div id=\"col-1340641371\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"#pre-matricula\" target=\"_self\" class=\"button primary expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1340641371 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 17px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1077340591\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1077340591 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: -13px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1577374412 > .col-inner {\n  margin: 0px 0px -40px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_591242034 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 300px;\n  background-color: rgb(59, 71, 0);\n}\n#section_591242034 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_591242034 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #section_591242034 {\n    min-height: 350px;\n  }\n}\n@media (min-width:850px) {\n  #section_591242034 {\n    min-height: 425px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1113686289\" class=\"col medium-6 small-12 large-6 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1547134117\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1014136784\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1014136784 {\n  width: 60%;\n}\n#text-box-1014136784 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1547134117 {\n  padding-top: 300px;\n  background-color: rgba(255, 255, 255, 0);\n}\n#banner-1547134117 .bg.bg-loaded {\n  background-image: url(https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-content\/uploads\/2022\/09\/ABDOMINA.jpg);\n}\n#banner-1547134117 .bg {\n  background-position: 57% 51%;\n}\n#banner-1547134117 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-1547134117 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #banner-1547134117 {\n    padding-top: 350px;\n  }\n}\n@media (min-width:850px) {\n  #banner-1547134117 {\n    padding-top: 425px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-collapse row-full-width\"  id=\"row-122216339\">\n\n\t<div id=\"col-266480180\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1514598912\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-8924537\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-8924537 {\n  width: 60%;\n}\n#text-box-8924537 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1514598912 {\n  padding-top: 300px;\n  background-color: rgba(255, 255, 255, 0);\n}\n#banner-1514598912 .bg.bg-loaded {\n  background-image: url(https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-content\/uploads\/2022\/08\/two-women-training-gym.jpg);\n}\n#banner-1514598912 .bg {\n  background-position: 59% 78%;\n}\n#banner-1514598912 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-1514598912 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #banner-1514598912 {\n    padding-top: 350px;\n  }\n}\n@media (min-width:850px) {\n  #banner-1514598912 {\n    padding-top: 425px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1702395327\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<section class=\"section dark\" id=\"section_547571594\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-center\"  id=\"row-121688190\">\n\n\t<div id=\"col-1740709605\" class=\"col medium-10 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-1478563626\" class=\"gap-element clearfix show-for-small\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1478563626 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3 class=\"\" style=\"text-align: justify;\" data-start=\"46\" data-end=\"58\">Ritmos<\/h3>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"60\" data-end=\"259\">A aula de <strong data-start=\"70\" data-end=\"80\">ritmos<\/strong> pode ser classificada como uma modalidade de <strong data-start=\"126\" data-end=\"150\">exerc\u00edcios aer\u00f3bicos<\/strong> que mistura coreografias de ritmos variados, como <strong data-start=\"201\" data-end=\"247\">ax\u00e9, sertanejo, funk, m\u00fasica latina, forr\u00f3<\/strong> e outros.<\/p>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"261\" data-end=\"512\">O grande diferencial dessa aula \u00e9 que ela consegue conciliar o <strong data-start=\"324\" data-end=\"346\">exerc\u00edcio aer\u00f3bico<\/strong> com a <strong data-start=\"353\" data-end=\"365\">divers\u00e3o<\/strong>. Al\u00e9m disso, melhora a <strong data-start=\"389\" data-end=\"419\">fun\u00e7\u00e3o cardiorrespirat\u00f3ria<\/strong>, desenvolve a <strong data-start=\"434\" data-end=\"456\">coordena\u00e7\u00e3o motora<\/strong>, corrige a <strong data-start=\"468\" data-end=\"479\">postura<\/strong> e fortalece a <strong data-start=\"494\" data-end=\"509\">musculatura<\/strong>.<\/p>\n<div class=\"row row-small align-center hide-for-medium\"  id=\"row-1206855022\">\n\n\n\t<div id=\"col-1744503256\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/pre-matricula\/\" target=\"_self\" class=\"button primary\"  style=\"padding:0px 15% 0px 15%;\">\n    <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1744503256 > .col-inner {\n  margin: 0px 0px 0px -15px;\n}\n@media (min-width:550px) {\n  #col-1744503256 > .col-inner {\n    margin: 0px 10px 3px 17px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-112287579\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss\"  style=\"padding:0px 15% 0px 15%;\">\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-112287579 > .col-inner {\n  margin: 0px 0px 0px -20px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-center show-for-small\"  id=\"row-843640048\">\n\n\n\t<div id=\"col-1154006146\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"#pre-matricula\" target=\"_self\" class=\"button primary expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1154006146 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 17px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-30155496\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-30155496 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: -13px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_547571594 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 300px;\n  background-color: #27391e;\n}\n#section_547571594 .section-bg-overlay {\n  background-color: rgba(0,0,0,.5);\n}\n#section_547571594 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_547571594 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #section_547571594 {\n    min-height: 350px;\n  }\n}\n@media (min-width:850px) {\n  #section_547571594 {\n    min-height: 425px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-collapse row-full-width\"  id=\"row-223997275\">\n\n\t<div id=\"col-338324300\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<section class=\"section dark\" id=\"section_1069072451\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-center\"  id=\"row-1119307515\">\n\n\t<div id=\"col-1255367613\" class=\"col medium-11 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-421352860\" class=\"gap-element clearfix show-for-small\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-421352860 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3 class=\"\" style=\"text-align: justify;\" data-start=\"46\" data-end=\"63\">Alongamento<\/h3>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"65\" data-end=\"248\">A aula de <strong data-start=\"75\" data-end=\"90\">alongamento<\/strong> visa o <strong data-start=\"98\" data-end=\"118\">distensionamento<\/strong>, a <strong data-start=\"122\" data-end=\"146\">mobilidade articular<\/strong> e o <strong data-start=\"151\" data-end=\"165\">equil\u00edbrio<\/strong>, utilizando t\u00e9cnicas espec\u00edficas para cada aluno, por meio dos <strong data-start=\"229\" data-end=\"245\">alongamentos<\/strong>.<\/p>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"250\" data-end=\"341\">Ela melhora a <strong data-start=\"264\" data-end=\"288\">consci\u00eancia corporal<\/strong>, aumenta a <strong data-start=\"300\" data-end=\"317\">flexibilidade<\/strong> e <strong data-start=\"320\" data-end=\"338\">previne les\u00f5es<\/strong>.<\/p>\n<div class=\"row row-small align-center hide-for-medium\"  id=\"row-772981590\">\n\n\n\t<div id=\"col-1159568679\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/pre-matricula\/\" target=\"_self\" class=\"button primary\"  style=\"padding:0px 15% 0px 15%;\">\n    <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1159568679 > .col-inner {\n  margin: 0px 0px 0px -15px;\n}\n@media (min-width:550px) {\n  #col-1159568679 > .col-inner {\n    margin: 0px 10px 3px 17px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-52907365\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss\"  style=\"padding:0px 15% 0px 15%;\">\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-52907365 > .col-inner {\n  margin: 0px 0px 0px -20px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-center show-for-small\"  id=\"row-382936819\">\n\n\n\t<div id=\"col-1072721291\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"#pre-matricula\" target=\"_self\" class=\"button primary expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1072721291 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 17px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-946050775\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-946050775 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: -13px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1069072451 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 300px;\n  background-color: rgb(59, 71, 0);\n}\n#section_1069072451 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_1069072451 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #section_1069072451 {\n    min-height: 350px;\n  }\n}\n@media (min-width:850px) {\n  #section_1069072451 {\n    min-height: 425px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-455942707\" class=\"col medium-6 small-12 large-6 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-179764179\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1393099705\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1393099705 {\n  width: 60%;\n}\n#text-box-1393099705 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-179764179 {\n  padding-top: 300px;\n  background-color: rgba(255, 255, 255, 0);\n}\n#banner-179764179 .bg.bg-loaded {\n  background-image: url(https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-content\/uploads\/2022\/09\/ALONGAMENTO.jpg);\n}\n#banner-179764179 .bg {\n  background-position: 57% 51%;\n}\n#banner-179764179 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-179764179 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #banner-179764179 {\n    padding-top: 350px;\n  }\n}\n@media (min-width:850px) {\n  #banner-179764179 {\n    padding-top: 425px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t<div id=\"gap-693805076\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-693805076 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":384,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/pages\/428"}],"collection":[{"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/comments?post=428"}],"version-history":[{"count":15,"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/pages\/428\/revisions"}],"predecessor-version":[{"id":645,"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/pages\/428\/revisions\/645"}],"up":[{"embeddable":true,"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/pages\/384"}],"wp:attachment":[{"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/media?parent=428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}