{"id":428,"date":"2022-08-11T14:38:31","date_gmt":"2022-08-11T17:38:31","guid":{"rendered":"http:\/\/academiacorporeagostinho.web15f70.uni5.net\/?page_id=428"},"modified":"2025-03-28T01:14:30","modified_gmt":"2025-03-28T04:14:30","slug":"aulas-coletivas","status":"publish","type":"page","link":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/modalidades\/aulas-coletivas\/","title":{"rendered":"Aulas Coletivas"},"content":{"rendered":"\t<section class=\"section dark\" id=\"section_145754029\">\n\t\t<div class=\"bg section-bg fill bg-fill  \" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1697295773\">\n\n\t<div id=\"col-864652714\" class=\"col medium-12 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-73596967\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-73596967 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3463893388\" class=\"text\">\n\t\t\n<h2 class=\"uppercase\">Aulas Coletivas<\/p>\n\t\t\n<style>\n#text-3463893388 {\n  font-size: 1.65rem;\n  text-align: center;\n  color: rgb(255,255,255);\n}\n#text-3463893388 > * {\n  color: rgb(255,255,255);\n}\n@media (min-width:850px) {\n  #text-3463893388 {\n    text-align: left;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-864652714 > .col-inner {\n  padding: 0px 0px 0px 0;\n}\n@media (min-width:550px) {\n  #col-864652714 > .col-inner {\n    padding: 0px 10% 0px 10%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_145754029 {\n  padding-top: 10px;\n  padding-bottom: 10px;\n  min-height: 190px;\n  background-color: #27391e;\n}\n#section_145754029 .section-bg.bg-loaded {\n  background-image: 308;\n}\n#section_145754029 .section-bg {\n  background-position: 100% 28%;\n}\n#section_145754029 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_145754029 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #section_145754029 {\n    padding-top: 30px;\n    padding-bottom: 30px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1726237617\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1726237617 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row row-collapse row-full-width\"  id=\"row-813988118\">\n\n\t<div id=\"col-1471419731\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1682198878\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1543353750\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1543353750 {\n  width: 60%;\n}\n#text-box-1543353750 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1682198878 {\n  padding-top: 300px;\n  background-color: rgba(255, 255, 255, 0);\n}\n#banner-1682198878 .bg.bg-loaded {\n  background-image: url(https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-content\/uploads\/2022\/09\/treinamentoFUNCIONAL.jpg);\n}\n#banner-1682198878 .bg {\n  background-position: 59% 78%;\n}\n#banner-1682198878 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-1682198878 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #banner-1682198878 {\n    padding-top: 350px;\n  }\n}\n@media (min-width:850px) {\n  #banner-1682198878 {\n    padding-top: 425px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-927144103\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<section class=\"section dark\" id=\"section_1181232566\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-center\"  id=\"row-1042908014\">\n\n\t<div id=\"col-1289040362\" class=\"col medium-10 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-560849502\" class=\"gap-element clearfix show-for-small\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-560849502 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3 class=\"\" style=\"text-align: justify;\" data-start=\"46\" data-end=\"73\">Treinamento Funcional<\/h3>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"75\" data-end=\"348\">O <strong data-start=\"77\" data-end=\"102\">Treinamento Funcional<\/strong> \u00e9 uma modalidade de desenvolvimento f\u00edsico que utiliza <strong data-start=\"158\" data-end=\"189\">padr\u00f5es de movimento humano<\/strong> para a execu\u00e7\u00e3o de exerc\u00edcios que envolvem todo o corpo. O objetivo \u00e9 ativar diferentes m\u00fasculos em sequ\u00eancias espec\u00edficas, produzindo uma a\u00e7\u00e3o determinada.<\/p>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"350\" data-end=\"605\">S\u00e3o exerc\u00edcios nos quais o indiv\u00edduo consegue alcan\u00e7ar a <strong data-start=\"407\" data-end=\"433\">funcionalidade natural<\/strong> de seu organismo, resultando em um corpo <strong data-start=\"475\" data-end=\"506\">saud\u00e1vel e bem condicionado<\/strong>. Assim, \u00e9 poss\u00edvel direcionar o treinamento para aprimorar <strong data-start=\"566\" data-end=\"592\">movimentos espec\u00edficos<\/strong> desejados<\/p>\n<div class=\"row row-small align-center hide-for-medium\"  id=\"row-88201989\">\n\n\n\t<div id=\"col-1425207204\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/pre-matricula\/\" target=\"_self\" class=\"button primary\"  style=\"padding:0px 15% 0px 15%;\">\n    <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1425207204 > .col-inner {\n  margin: 0px 0px 0px -15px;\n}\n@media (min-width:550px) {\n  #col-1425207204 > .col-inner {\n    margin: 0px 10px 3px 17px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1185069710\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss\"  style=\"padding:0px 15% 0px 15%;\">\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1185069710 > .col-inner {\n  margin: 0px 0px 0px -20px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-center show-for-small\"  id=\"row-1346433430\">\n\n\n\t<div id=\"col-808861333\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"#pre-matricula\" target=\"_self\" class=\"button primary expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-808861333 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 17px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-489052986\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-489052986 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: -13px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1289040362 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px -40px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1181232566 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 300px;\n  background-color: #27391e;\n}\n#section_1181232566 .section-bg-overlay {\n  background-color: rgba(0,0,0,.5);\n}\n#section_1181232566 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_1181232566 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #section_1181232566 {\n    min-height: 350px;\n  }\n}\n@media (min-width:850px) {\n  #section_1181232566 {\n    min-height: 425px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-collapse row-full-width\"  id=\"row-491063620\">\n\n\t<div id=\"col-1995007365\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<section class=\"section dark\" id=\"section_1913919570\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-center\"  id=\"row-653160831\">\n\n\t<div id=\"col-1775393863\" class=\"col medium-11 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-1358838576\" class=\"gap-element clearfix show-for-small\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1358838576 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3 class=\"\" style=\"text-align: justify;\" data-start=\"46\" data-end=\"56\">Yoga<\/h3>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"58\" data-end=\"342\">O <strong data-start=\"60\" data-end=\"68\">Yoga<\/strong> \u00e9 uma pr\u00e1tica que tem como objetivo trabalhar o <strong data-start=\"117\" data-end=\"136\">corpo e a mente<\/strong> de forma interligada, com exerc\u00edcios que auxiliam no controle do <strong data-start=\"202\" data-end=\"253\">estresse, ansiedade, dores no corpo e na coluna<\/strong>, al\u00e9m de melhorar o <strong data-start=\"274\" data-end=\"288\">equil\u00edbrio<\/strong> e promover <strong data-start=\"300\" data-end=\"326\">sensa\u00e7\u00f5es de bem-estar<\/strong> e disposi\u00e7\u00e3o.<\/p>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"344\" data-end=\"409\">Pode ser praticado por <strong data-start=\"367\" data-end=\"406\">homens, mulheres, crian\u00e7as e idosos<\/strong>.<\/p>\n<div class=\"row row-small align-center hide-for-medium\"  id=\"row-1672584667\">\n\n\n\t<div id=\"col-1002037622\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/pre-matricula\/\" target=\"_self\" class=\"button primary\"  style=\"padding:0px 15% 0px 15%;\">\n    <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1002037622 > .col-inner {\n  margin: 0px 0px 0px -15px;\n}\n@media (min-width:550px) {\n  #col-1002037622 > .col-inner {\n    margin: 0px 10px 3px 17px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1503578483\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss\"  style=\"padding:0px 15% 0px 15%;\">\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1503578483 > .col-inner {\n  margin: 0px 0px 0px -20px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-center show-for-small\"  id=\"row-321338584\">\n\n\n\t<div id=\"col-706047121\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"#pre-matricula\" target=\"_self\" class=\"button primary expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-706047121 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 17px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-339092473\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-339092473 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: -13px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1913919570 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 300px;\n  background-color: rgb(59, 71, 0);\n}\n#section_1913919570 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_1913919570 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #section_1913919570 {\n    min-height: 350px;\n  }\n}\n@media (min-width:850px) {\n  #section_1913919570 {\n    min-height: 425px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1075461929\" class=\"col medium-6 small-12 large-6 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-492536202\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-2040550290\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-2040550290 {\n  width: 60%;\n}\n#text-box-2040550290 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-492536202 {\n  padding-top: 300px;\n  background-color: rgba(255, 255, 255, 0);\n}\n#banner-492536202 .bg.bg-loaded {\n  background-image: url(https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-content\/uploads\/2022\/09\/YOGA.jpg);\n}\n#banner-492536202 .bg {\n  background-position: 57% 51%;\n}\n#banner-492536202 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-492536202 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #banner-492536202 {\n    padding-top: 350px;\n  }\n}\n@media (min-width:850px) {\n  #banner-492536202 {\n    padding-top: 425px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-collapse row-full-width\"  id=\"row-472586455\">\n\n\t<div id=\"col-289300836\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-520083659\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1521831048\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1521831048 {\n  width: 60%;\n}\n#text-box-1521831048 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-520083659 {\n  padding-top: 300px;\n  background-color: rgba(255, 255, 255, 0);\n}\n#banner-520083659 .bg.bg-loaded {\n  background-image: url(https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-content\/uploads\/2022\/08\/85665a7a-a7c2-4193-a55e-e38012bc0cd9.jpg);\n}\n#banner-520083659 .bg {\n  background-position: 59% 78%;\n}\n#banner-520083659 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-520083659 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #banner-520083659 {\n    padding-top: 350px;\n  }\n}\n@media (min-width:850px) {\n  #banner-520083659 {\n    padding-top: 425px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1623601875\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<section class=\"section dark\" id=\"section_2027837313\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-center\"  id=\"row-789132045\">\n\n\t<div id=\"col-1152724375\" class=\"col medium-10 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-537490943\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-537490943 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3 class=\"\" style=\"text-align: justify;\" data-start=\"46\" data-end=\"78\">Low Pressure Fitness (LPF)<\/h3>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"80\" data-end=\"301\">O <strong data-start=\"82\" data-end=\"112\">Low Pressure Fitness (LPF)<\/strong> \u00e9 um sistema de treinamento <strong data-start=\"141\" data-end=\"168\">postural e respirat\u00f3rio<\/strong> que combina <strong data-start=\"181\" data-end=\"212\">mobiliza\u00e7\u00e3o neuromiofascial<\/strong>, <strong data-start=\"214\" data-end=\"243\">exerc\u00edcios neurodin\u00e2micos<\/strong>, <strong data-start=\"245\" data-end=\"268\">reeduca\u00e7\u00e3o postural<\/strong> e o conceito <strong data-start=\"282\" data-end=\"298\">hipopressivo<\/strong>.<\/p>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"303\" data-end=\"487\">Dessa forma, o LPF proporciona a <strong data-start=\"336\" data-end=\"374\">redu\u00e7\u00e3o da press\u00e3o intra-abdominal<\/strong>, resultando em melhorias <strong data-start=\"400\" data-end=\"417\">respirat\u00f3rias<\/strong>, uma <strong data-start=\"423\" data-end=\"457\">coluna vertebral mais saud\u00e1vel<\/strong> e m\u00fasculos <strong data-start=\"469\" data-end=\"484\">tonificados<\/strong>.<\/p>\n<div class=\"row row-small align-center hide-for-medium\"  id=\"row-642928332\">\n\n\n\t<div id=\"col-1078520593\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/pre-matricula\/\" target=\"_self\" class=\"button primary\"  style=\"padding:0px 15% 0px 15%;\">\n    <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1078520593 > .col-inner {\n  margin: 0px 0px 0px -15px;\n}\n@media (min-width:550px) {\n  #col-1078520593 > .col-inner {\n    margin: 0px 10px 3px 17px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-932812714\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss\"  style=\"padding:0px 15% 0px 15%;\">\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-932812714 > .col-inner {\n  margin: 0px 0px 0px -20px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-center show-for-small\"  id=\"row-1267236200\">\n\n\n\t<div id=\"col-1247624518\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"#pre-matricula\" target=\"_self\" class=\"button primary expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1247624518 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 17px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-790218136\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-790218136 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: -13px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2027837313 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 300px;\n  background-color: #27391e;\n}\n#section_2027837313 .section-bg-overlay {\n  background-color: rgba(0,0,0,.5);\n}\n#section_2027837313 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_2027837313 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #section_2027837313 {\n    min-height: 350px;\n  }\n}\n@media (min-width:850px) {\n  #section_2027837313 {\n    min-height: 425px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-collapse row-full-width\"  id=\"row-2062126065\">\n\n\t<div id=\"col-1193510063\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<section class=\"section dark\" id=\"section_183201414\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-center\"  id=\"row-1669658539\">\n\n\t<div id=\"col-1426570050\" class=\"col medium-11 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-757267001\" class=\"gap-element clearfix show-for-small\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-757267001 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3 class=\"\" style=\"text-align: justify;\" data-start=\"46\" data-end=\"61\">Abdominal<\/h3>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"63\" data-end=\"357\">Aula com <strong data-start=\"72\" data-end=\"97\">exerc\u00edcios exclusivos<\/strong> para o fortalecimento da musculatura abdominal, trabalhando o <strong data-start=\"160\" data-end=\"168\">core<\/strong>, um conjunto formado pelos m\u00fasculos do <strong data-start=\"208\" data-end=\"244\">abd\u00f4men, lombar, pelve e quadril<\/strong>. Sua fun\u00e7\u00e3o \u00e9 oferecer suporte \u00e0s regi\u00f5es que sofrem com a carga de estresse do dia a dia (como a <strong data-start=\"343\" data-end=\"353\">coluna<\/strong>).<\/p>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"359\" data-end=\"657\">Fortalecer a regi\u00e3o abdominal facilita os <strong data-start=\"401\" data-end=\"423\">movimentos di\u00e1rios<\/strong>, pois ajuda a melhorar a <strong data-start=\"449\" data-end=\"460\">postura<\/strong> e a <strong data-start=\"465\" data-end=\"504\">evitar dores na lombar e nas costas<\/strong>. \u00c9 um treinamento <strong data-start=\"523\" data-end=\"549\">extremamente funcional<\/strong> e pode ser praticado por qualquer pessoa, independentemente da <strong data-start=\"613\" data-end=\"622\">idade<\/strong> ou <strong data-start=\"626\" data-end=\"654\">n\u00edvel de condicionamento<\/strong>.<\/p>\n<div class=\"row row-small align-center hide-for-medium\"  id=\"row-197070941\">\n\n\n\t<div id=\"col-910060617\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/pre-matricula\/\" target=\"_self\" class=\"button primary\"  style=\"padding:0px 15% 0px 15%;\">\n    <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-910060617 > .col-inner {\n  margin: 0px 0px 0px -15px;\n}\n@media (min-width:550px) {\n  #col-910060617 > .col-inner {\n    margin: 0px 10px 3px 17px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1767231231\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss\"  style=\"padding:0px 15% 0px 15%;\">\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1767231231 > .col-inner {\n  margin: 0px 0px 0px -20px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-center show-for-small\"  id=\"row-1962703853\">\n\n\n\t<div id=\"col-1683211022\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"#pre-matricula\" target=\"_self\" class=\"button primary expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1683211022 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 17px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-619308922\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-619308922 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: -13px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1426570050 > .col-inner {\n  margin: 0px 0px -40px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_183201414 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 300px;\n  background-color: rgb(59, 71, 0);\n}\n#section_183201414 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_183201414 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #section_183201414 {\n    min-height: 350px;\n  }\n}\n@media (min-width:850px) {\n  #section_183201414 {\n    min-height: 425px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1747562773\" class=\"col medium-6 small-12 large-6 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1082468109\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1366022464\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1366022464 {\n  width: 60%;\n}\n#text-box-1366022464 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1082468109 {\n  padding-top: 300px;\n  background-color: rgba(255, 255, 255, 0);\n}\n#banner-1082468109 .bg.bg-loaded {\n  background-image: url(https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-content\/uploads\/2022\/09\/ABDOMINA.jpg);\n}\n#banner-1082468109 .bg {\n  background-position: 57% 51%;\n}\n#banner-1082468109 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-1082468109 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #banner-1082468109 {\n    padding-top: 350px;\n  }\n}\n@media (min-width:850px) {\n  #banner-1082468109 {\n    padding-top: 425px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-collapse row-full-width\"  id=\"row-2141184755\">\n\n\t<div id=\"col-2117080470\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-312612500\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-124340983\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-124340983 {\n  width: 60%;\n}\n#text-box-124340983 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-312612500 {\n  padding-top: 300px;\n  background-color: rgba(255, 255, 255, 0);\n}\n#banner-312612500 .bg.bg-loaded {\n  background-image: url(https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-content\/uploads\/2022\/08\/two-women-training-gym.jpg);\n}\n#banner-312612500 .bg {\n  background-position: 59% 78%;\n}\n#banner-312612500 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-312612500 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #banner-312612500 {\n    padding-top: 350px;\n  }\n}\n@media (min-width:850px) {\n  #banner-312612500 {\n    padding-top: 425px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-266342281\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<section class=\"section dark\" id=\"section_1035072336\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-center\"  id=\"row-1847387627\">\n\n\t<div id=\"col-1812838143\" class=\"col medium-10 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-1696545815\" class=\"gap-element clearfix show-for-small\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1696545815 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3 class=\"\" style=\"text-align: justify;\" data-start=\"46\" data-end=\"58\">Ritmos<\/h3>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"60\" data-end=\"259\">A aula de <strong data-start=\"70\" data-end=\"80\">ritmos<\/strong> pode ser classificada como uma modalidade de <strong data-start=\"126\" data-end=\"150\">exerc\u00edcios aer\u00f3bicos<\/strong> que mistura coreografias de ritmos variados, como <strong data-start=\"201\" data-end=\"247\">ax\u00e9, sertanejo, funk, m\u00fasica latina, forr\u00f3<\/strong> e outros.<\/p>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"261\" data-end=\"512\">O grande diferencial dessa aula \u00e9 que ela consegue conciliar o <strong data-start=\"324\" data-end=\"346\">exerc\u00edcio aer\u00f3bico<\/strong> com a <strong data-start=\"353\" data-end=\"365\">divers\u00e3o<\/strong>. Al\u00e9m disso, melhora a <strong data-start=\"389\" data-end=\"419\">fun\u00e7\u00e3o cardiorrespirat\u00f3ria<\/strong>, desenvolve a <strong data-start=\"434\" data-end=\"456\">coordena\u00e7\u00e3o motora<\/strong>, corrige a <strong data-start=\"468\" data-end=\"479\">postura<\/strong> e fortalece a <strong data-start=\"494\" data-end=\"509\">musculatura<\/strong>.<\/p>\n<div class=\"row row-small align-center hide-for-medium\"  id=\"row-1393026929\">\n\n\n\t<div id=\"col-1493799615\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/pre-matricula\/\" target=\"_self\" class=\"button primary\"  style=\"padding:0px 15% 0px 15%;\">\n    <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1493799615 > .col-inner {\n  margin: 0px 0px 0px -15px;\n}\n@media (min-width:550px) {\n  #col-1493799615 > .col-inner {\n    margin: 0px 10px 3px 17px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1214847003\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss\"  style=\"padding:0px 15% 0px 15%;\">\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1214847003 > .col-inner {\n  margin: 0px 0px 0px -20px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-center show-for-small\"  id=\"row-738531769\">\n\n\n\t<div id=\"col-197120904\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"#pre-matricula\" target=\"_self\" class=\"button primary expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-197120904 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 17px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-355170684\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-355170684 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: -13px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1035072336 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 300px;\n  background-color: #27391e;\n}\n#section_1035072336 .section-bg-overlay {\n  background-color: rgba(0,0,0,.5);\n}\n#section_1035072336 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_1035072336 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #section_1035072336 {\n    min-height: 350px;\n  }\n}\n@media (min-width:850px) {\n  #section_1035072336 {\n    min-height: 425px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-collapse row-full-width\"  id=\"row-853794143\">\n\n\t<div id=\"col-55625934\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<section class=\"section dark\" id=\"section_824311751\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-center\"  id=\"row-946820241\">\n\n\t<div id=\"col-29786952\" class=\"col medium-11 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-2093838824\" class=\"gap-element clearfix show-for-small\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2093838824 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3 class=\"\" style=\"text-align: justify;\" data-start=\"46\" data-end=\"63\">Alongamento<\/h3>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"65\" data-end=\"248\">A aula de <strong data-start=\"75\" data-end=\"90\">alongamento<\/strong> visa o <strong data-start=\"98\" data-end=\"118\">distensionamento<\/strong>, a <strong data-start=\"122\" data-end=\"146\">mobilidade articular<\/strong> e o <strong data-start=\"151\" data-end=\"165\">equil\u00edbrio<\/strong>, utilizando t\u00e9cnicas espec\u00edficas para cada aluno, por meio dos <strong data-start=\"229\" data-end=\"245\">alongamentos<\/strong>.<\/p>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"250\" data-end=\"341\">Ela melhora a <strong data-start=\"264\" data-end=\"288\">consci\u00eancia corporal<\/strong>, aumenta a <strong data-start=\"300\" data-end=\"317\">flexibilidade<\/strong> e <strong data-start=\"320\" data-end=\"338\">previne les\u00f5es<\/strong>.<\/p>\n<div class=\"row row-small align-center hide-for-medium\"  id=\"row-1964330235\">\n\n\n\t<div id=\"col-269711484\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/pre-matricula\/\" target=\"_self\" class=\"button primary\"  style=\"padding:0px 15% 0px 15%;\">\n    <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-269711484 > .col-inner {\n  margin: 0px 0px 0px -15px;\n}\n@media (min-width:550px) {\n  #col-269711484 > .col-inner {\n    margin: 0px 10px 3px 17px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1743215789\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss\"  style=\"padding:0px 15% 0px 15%;\">\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1743215789 > .col-inner {\n  margin: 0px 0px 0px -20px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-center show-for-small\"  id=\"row-1588818587\">\n\n\n\t<div id=\"col-843466442\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"#pre-matricula\" target=\"_self\" class=\"button primary expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>Pr\u00e9-Matr\u00edcula<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-843466442 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 17px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-618095329\" class=\"col show-for-small medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/santoagostinho\/contato\/\" target=\"_self\" class=\"button secondary is-gloss expand\"  >\n  <i class=\"icon-angle-down\" ><\/i>  <span>CONTATO<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-618095329 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: -13px 0px 0px -4px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_824311751 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 300px;\n  background-color: rgb(59, 71, 0);\n}\n#section_824311751 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_824311751 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #section_824311751 {\n    min-height: 350px;\n  }\n}\n@media (min-width:850px) {\n  #section_824311751 {\n    min-height: 425px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1169493341\" class=\"col medium-6 small-12 large-6 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-522255477\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-38766656\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-38766656 {\n  width: 60%;\n}\n#text-box-38766656 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-522255477 {\n  padding-top: 300px;\n  background-color: rgba(255, 255, 255, 0);\n}\n#banner-522255477 .bg.bg-loaded {\n  background-image: url(https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-content\/uploads\/2022\/09\/ALONGAMENTO.jpg);\n}\n#banner-522255477 .bg {\n  background-position: 57% 51%;\n}\n#banner-522255477 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-522255477 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #banner-522255477 {\n    padding-top: 350px;\n  }\n}\n@media (min-width:850px) {\n  #banner-522255477 {\n    padding-top: 425px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t<div id=\"gap-483675957\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-483675957 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":384,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/pages\/428"}],"collection":[{"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/comments?post=428"}],"version-history":[{"count":15,"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/pages\/428\/revisions"}],"predecessor-version":[{"id":645,"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/pages\/428\/revisions\/645"}],"up":[{"embeddable":true,"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/pages\/384"}],"wp:attachment":[{"href":"https:\/\/www.academiacorpore.com.br\/santoagostinho\/wp-json\/wp\/v2\/media?parent=428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}